By Ben Kat
BenKat’s Easy Creamy Fish Pie
7 steps
Prep:15minCook:30min
Updated at: Fri, 17 Oct 2025 23:26:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories840.9 kcal (42%)
Total Fat30.1 g (43%)
Carbs48.5 g (19%)
Sugars13.4 g (15%)
Protein34 g (68%)
Sodium1285.1 mg (64%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
117gsalmon fillets
smoked skinless
117ghaddock skinless fillets
smoked
8prawns
medium
25gshredded cheese
1spring onion
sliced
0.5leek
large, sliced and softened
0.5 handfulfrozen peas
1 tubmashed potato
microwavable
1 packparsley sauce
microwaved
dill
finely chopped
Wine Pairing
Instructions
Step 1
Preheat the oven to 170 Celsius fan forced
Step 2
Chop the fish into 1 inch cubed chunks and place in ovenproof dish with the prawns
Step 3

Thinly slice the leek and add to the dish
Step 4
Microwave the mashed potato according to instructions and add to the dish
Step 5
Microwave the parsley sauce and add to the dish
Step 6

Throw in the peas and dill and then stir all the ingredients together
Step 7

Sprinkle grated cheese on top and then bake in the oven for 30 to 40 minutes until the top is golden and bubbling
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