Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
29
High
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat6.1 g (9%)
Carbs38.3 g (15%)
Sugars0.2 g (0%)
Protein7.9 g (16%)
Sodium226 mg (11%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
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