High Protein Breakfast Tortilla

Name: High Protein Breakfast Tortilla
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tortilla; 3/4 cup cottage cheese; 1 large egg; 1 tsp red pepper flakes; 1/2 cup grated mozzarella; 4 cherry tomatoes sliced; 1 scallion sliced; 1/2 cup coriander sliced; 1 cup rocket

2 steps

Prep:1minCook:9min

If you are a cereal snacked then this 10 minute high protein breakfast will keep you full until lunch and it’s absolutely delicious

Updated at: Thu, 15 Aug 2024 06:57:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories531.2 kcal (27%)

Total Fat22.7 g (32%)

Carbs42.8 g (16%)

Sugars8.8 g (10%)

Protein40.5 g (81%)

Sodium1023.7 mg (51%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1tortilla

¾ cupcottage cheese

1egg

large

1 tspred pepper flakes

½ cupgrated mozzarella

½ cupcoriander

1 cuprocket

Instructions

Step 1

Lightly grease or spray a small frying pan then add the tortilla in and make sure the edges are higher than the bottom so you have like a tortilla bowl ( I use high protein tortillas )

tortilla1

Step 2

To the tortilla Add cottage cheese and egg with salt pepper and red pepper flakes and mix together with a fork ( carefully do you don’t break the tortilla ) then top with cheese tomatoes spring onions and coriander . Cook on medium heat for about 7-10 minutes or until it’s not jiggly . If you want the cheese to be brown place under a grill for two minutes but make sure your pan is heat proof . Add rocket on top and serve