Perfect any steak

10 steps

Prep:5minCook:30min

Can be any steak, but i prefer ribeye. Make sure to cook just one at a time in a large cast iron pan.

Updated at: Sun, 18 Aug 2024 05:25:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362.1 kcal (18%)

Total Fat27.6 g (39%)

Carbs0.3 g (0%)

Sugars0 g (0%)

Protein28 g (56%)

Sodium467.1 mg (23%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1ribeye steak

Thick cut

montreal steak seasoning

Instructions

Step 1

Preheat oven to 410F

Step 2

Bring steak to room temperature

Step 3

Heat up a cast iron pan to "screaming hot"

Step 4

Add some olive oil to the pan if the steak is not fatty enough on its own

Step 5

Season the steak on all sides, including the edges

Step 6

Put steak in the pan and don't touch it for 5 minutes

Step 7

flip over for 5 minutes

Step 8

Sear all edges holding the steak with tongs

Step 9

Put pan in the oven for 12-15 minutes

Step 10

Put on the plate to rest for 10 minutes

Notes

1 liked

0 disliked

Delicious

Easy

Moist

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