Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat15.5 g (22%)
Carbs13.3 g (5%)
Sugars4.8 g (5%)
Protein26.6 g (53%)
Sodium963.4 mg (48%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Patties
1.5 lbground chicken
3 Tbsplight soy sauce
1 tspsesame oil
1 bunchscallions
large, greens finely diced
1 inchginger
piece, grated
4garlic cloves
minced
½ cuppanko bread crumbs
½ tspMSG
optional
Simple Slaw
Spicy Mayo
Instructions
Patties
Step 1
Combine all ingredients and mix thoroughly until mixture becomes sticky.
Step 2
Divide into patties. Mixture makes 4 thick patties or 6-8 smaller patties.
Simple Slaw
Step 3
Massage salt and sugar into shredded cabbage using hands.
Step 4
Let sit for a few minutes then drain excess liquid.
Spicy Mayo
Step 5
Mix together mayo and gochujang/ sriracha.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
