By Antoinette Van Zyl
Recipe: Cabbage, beetroot and date salad | The Simple Things
This brightly-coloured, no-cook Persian salad makes a fun and flavoursome accompaniment to a roast chicken. Crunchy raw cabbage is an everyday feature of salads in Iran and here red cabbage is combined with raw beetroot and dates for a sweet and healthy take on a winter ’slaw. Quicker, li
Updated at: Thu, 22 Aug 2024 18:14:52 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories160.8 kcal (8%)
Total Fat10.8 g (15%)
Carbs17.9 g (7%)
Sugars13.1 g (15%)
Protein1.5 g (3%)
Sodium317.5 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Tip the beetroot into a large bowl, followed by the red cabbage, dates and parsley.
Step 2
2 Whisk the dressing ingredients together in a small bowl. Just before serving, drizzle over the salad and give it all a good toss
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Notes
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