Blueberry and banana baked oats

Name: Blueberry and banana baked oats
Prep time: 50 min
Total time: 50 min
Cuisine: European, American, British
Ingredients: 200g Grower’s Harvest porridge oats; 1 tsp ground cinnamon; good pinch of grated nutmeg; 1⁄2 tsp baking powder; 2 apples (226g), cored and coarsely grated; 2 large, ripe bananas (300g), mashed; 1 large egg, lightly whisked; 400ml semi- skimmed milk; 2 tbsp clear honey or maple syrup; 1 tsp vanilla extract; 250g frozen blueberries

3 steps

Prep:50min

Updated at: Fri, 23 Aug 2024 18:54:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat4.7 g (7%)

Carbs50 g (19%)

Sugars21.2 g (24%)

Protein8.4 g (17%)

Sodium82.1 mg (4%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gporridge oats

1 tspground cinnamon

nutmeg

grated

½ tspbaking powder

226gapples

cored and coarsely grated

300gbananas

large, ripe, mashed

1egg

large, lightly whisked

400mlsemi-skimmed milk

2 Tbspclear honey

or maple syrup

1 tspvanilla extract

250gfrozen blueberries

Instructions

Step 1

1 Preheat the oven to gas 5, 190°C, fan 170°C. In a large bowl, mix the oats, spices and baking powder together. Then add the grated apple and mashed banana; mix again.

Step 2

2 In a jug, whisk the egg, milk, honey and vanilla together. Pour over the oats and stir well.

Step 3

3 Scatter half the blueberries over the base of a 20 x 20cm ovenproof dish or cake tin (not loose-bottomed). Spoon the milky oat mixture over the top, followed by the remaining blueberries. Spread evenly across the dish with the back of a spoon. Bake for 40 mins or until the oats have absorbed the liquid and are golden, crisped and cooked through. Serve warm or cooled completely.