Grilled Chicken Creamy Pasta High Protein

595 Calories | 59g Protein | 50g Carbs | 16g Fat

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins

Step 2

- Once cooked, lower the heat, add a little more butter then mix it all in and set aside

Step 3

- Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce

Step 4

- You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little

Step 5

- Add the milk and cream cheese on low heat, then keep stirring till combined and thick

Step 6

- To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid