Chocolate Lactation Smoothie
100%
1
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
93
High
Nutrition per serving
Calories1283.1 kcal (64%)
Total Fat59.1 g (85%)
Carbs186.1 g (72%)
Sugars114.1 g (127%)
Protein35.6 g (71%)
Sodium113.8 mg (6%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cice
1frozen banana
1 Tblspbrewers yeast
1 Tblspflax
cashews
rolled oats
or quick
3dates
depending on how sweet you like it
1 cupmilk
of choice
3 tblspcocoa powder
Optional:
Instructions
Step 1
Add all to blender and blend well. Enjoy!
Notes
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Delicious
Easy
Go-to
Sweet
