By Healthy mummy 1
Jelly donut oats 363 cal for 2 serves high fibre * 52g carb 4.3g fat 31.3g protein
10 min 98 deg, stir speed reverse
Updated at: Sat, 11 Jul 2026 05:58:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat8.8 g (13%)
Carbs42.4 g (16%)
Sugars10.3 g (11%)
Protein36.7 g (73%)
Sodium105.7 mg (5%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Microwave frozen strawberries for 2 minutes. Blitz oats and other ingredients. 10 min 98 deg, stir speed reverse
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