Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat3.2 g (5%)
Carbs20.7 g (8%)
Sugars5 g (6%)
Protein13.4 g (27%)
Sodium42.6 mg (2%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Microwave frozen strawberries for 2 minutes.
Preheat oven to 180 degrees. Blitz oats and other ingredients. Place in ramekins with strawberries in the middle. Bake for 2p minutes.
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