By Healthy mummy 1
Jelly donut oats 182 cal high fibre * 26g carb 2g fat 15g protein
10 min 98 deg, stir speed reverse
Updated at: Mon, 11 May 2026 07:54:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories194.9 kcal (10%)
Total Fat4.4 g (6%)
Carbs21.2 g (8%)
Sugars5.2 g (6%)
Protein18.4 g (37%)
Sodium52.9 mg (3%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Microwave frozen strawberries for 2 minutes. Blitz oats and other ingredients. 10 min 98 deg, stir speed reverse
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