Chicken and Chayote Stir Fry

Name: Chicken and Chayote Stir Fry
Cuisine: Asian
Ingredients: 2 boneless, skinless chicken thighs; 2 large chayote squash; 1/2 white onion; 1 tbsp minced garlic; 2 tbsp oil; Marinade: 1 tbsp shaoxing cooking wine, 2 tbsp oyster sauce, 1 tbsp Knorr seasoning sauce, 1/4 tsp garlic powder and 1/4 tsp black pepper.; Sauce: 2 tbsp oyster sauce, 1 tbsp dark soy sauce, 1 tsp sugar, 1/4 tsp black pepper, 1/4 tsp garlic powder, 2 tbsp water and 1 tbsp corn starch.

3 steps

Chicken and chayote squash stir fry

Updated at: Tue, 27 Aug 2024 00:11:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories799.1 kcal (40%)

Total Fat38 g (54%)

Carbs61.4 g (24%)

Sugars20.9 g (23%)

Protein51.5 g (103%)

Sodium3644.1 mg (182%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2boneless skinless chicken thighs

2chayote squash

large

0.5white onion

1 Tbspminced garlic

2 Tbspoil

1 Tbspshaoxing cooking wine

knorr

2 Tbspoyster sauce

1 Tbspseasoning sauce

¼ tspgarlic powder

¼ tspblack pepper

2 Tbspoyster sauce

1 Tbspdark soy sauce

1 tspsugar

¼ tspblack pepper

¼ tspgarlic powder

2 Tbspwater

1 Tbspcorn starch

Instructions

Step 1

Cut chicken into 1 inch long strips. Add marinade and let it sit for 10 minutes.

CooktopHeat

Step 2

Peel chayote, remove the seed and cut into 1/4 inch thick pieces.

Step 3

In a skillet, heat oil, add chicken and sear for 3-4 minutes per side. Add garlic cook for 1 minute. Add chayote, onions and sauce. Mix together and cook for a few more minutes until chayote softens but still has a slight crunch.

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