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Sweet chilli & garlic chicken stir fry
1/2
Sweet chilli & garlic chicken stir fry
2/2
100%
1
Tom Allbrook
By Tom Allbrook

Sweet chilli & garlic chicken stir fry

9 steps
Prep:12minCook:15min
Looking to save money but want that takeaway experience look know further than this banger of a recipe.
Updated at: Thu, 17 Aug 2023 07:02:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
37
High

Nutrition per serving

Calories5062.3 kcal (253%)
Total Fat493.7 g (705%)
Carbs89.3 g (34%)
Sugars24.6 g (27%)
Protein84.3 g (169%)
Sodium2125.1 mg (106%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make chicken marinade.
Step 2
Remove any tendons or nasty bits from your chicken and place in a large bowl with your marinade.
Step 3
Slice vegetables into thin strips.
Step 4
Heat 2 frying pans and spray with 1 kcal oil spray. (5 sprays in each)
Step 5
Whilst your pans are heating up make your stir-fry sauce.
Step 6
Add the chicken to one pan and cook for 10-12 mins turning regularly.
Step 7
In the other pan fry veg for 5-8 minutes and add peanut sauce and noodles half way through cooking.
Step 8
Serve in a bowl with noodles and vegetables at the bottom topped with slices of sticky garlic chicken sprinkle with your spring onions.
Step 9
Enjoy.