
By Zach Regan
Southwest Chipotle Chicken Salad
6 steps
Prep:1hCook:30min
Updated at: Wed, 28 Aug 2024 06:44:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories832.4 kcal (42%)
Total Fat45.6 g (65%)
Carbs63.3 g (24%)
Sugars11.3 g (13%)
Protein45.4 g (91%)
Sodium2977.1 mg (149%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ tspolive oil

¾ cupcorn

1 tspground cumin

1 headgem lettuce
chopped into small pieces

1 ½ cupsblack beans
cooked

1 cupquinoa
cooked, from 1/3 cup dry

5 oztomatoes
solano, finely chopped

1orange bell pepper
seeded and finely chopped

0.5avocado
peeled and diced

½ cupred onion
finely chopped

¼ cupfresh cilantro
finely chopped

⅓ cupdairy-free yogurt

1 tspmaple syrup

1 Tbspchipotle in adobo

1 Tbspfresh lime juice

1 dashsea salt flakes

4chicken thigh

0.5red onion
coarsely chopped, for chicken

3 clovesgarlic
coarsely chopped, for chicken

2 tablespoonsadobo sauce
from a small can of chipotle peppers in adobo sauce, for chicken

2 tablespoonsolive oil
for chicken

2 tablespoonsancho chile powder
for chicken

1 teaspoonground cumin
for chicken

1 teaspoondried oregano
for chicken

1 tablespoonsalt
for chicken

½ teaspoonblack pepper
for chicken

water
as needed for chicken
Instructions
Step 1
Place the onion, garlic, adobo sauce, olive oil, chile powder, cumin, oregano, salt, and pepper into a food processor or blender and process until smooth. Pour the marinade into a 1-cup measuring cup and add enough water to reach to 1 cup.









Step 2
Using a fork, poke holes all over the chicken thighs and place in a resealable plastic bag. Pour the marinade over, seal, and use your hands to move the marinade around so that all of the chicken is evenly coated. Refrigerate for at least 1 hour, or overnight.



Step 3
Chop lettuce and cilantro, Slice avocado, and Dice bell pepper, tomato, red onion then set aside in a bowl.









Step 4
In a small pan cook chicken, then heat the olive oil over medium heat, add the corn and cumin, and cook for 5 minutes. Allow to cool down.




Step 5
Whisk together the yogurt, maple syrup, chipotle in adobo, lime juice, and sea salt flakes. This is your Chipotle Dressing.







Step 6
In a large salad bowl, combine the lettuce, black beans, corn, quinoa, tomatoes, bell pepper, avocado, pickled onions, cilantro, and pecans. When ready to serve, drizzle with the Chipotle Dressing, and adjust salt to taste. Enjoy!
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