By Zach Regan
Southwest Chipotle Chicken Salad
6 steps
Prep:1hCook:30min
Updated at: Wed, 28 Aug 2024 06:44:00 GMT
Nutrition balance score
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Ingredients
3 servings
½ tspolive oil
¾ cupcorn
1 tspground cumin
1 headgem lettuce
chopped into small pieces
1 ½ cupsblack beans
cooked
1 cupquinoa
cooked, from 1/3 cup dry
5 oztomatoes
Solano, finely chopped
1orange bell pepper
seeded and finely chopped
0.5avocado
peeled and diced
½ cupred onion
finely chopped
¼ cupfresh cilantro
finely chopped
⅓ cupdairy-free yogurt
1 tspmaple syrup
1 Tbspchipotle in adobo
1 Tbspfresh lime juice
1 dashsea salt flakes
4 poindschicken thigh
0.5red onion
coarsely chopped, for chicken
3 clovesgarlic
coarsely chopped, for chicken
2 tablespoonsadobo sauce
from a small can of chipotle peppers in adobo sauce, for chicken
2 tablespoonsolive oil
for chicken
2 tablespoonsancho chile powder
for chicken
1 teaspoonground cumin
for chicken
1 teaspoondried oregano
for chicken
1 tablespoonsalt
for chicken
½ teaspoonblack pepper
for chicken
Water
as needed for chicken
Instructions
Step 1
Place the onion, garlic, adobo sauce, olive oil, chile powder, cumin, oregano, salt, and pepper into a food processor or blender and process until smooth. Pour the marinade into a 1-cup measuring cup and add enough water to reach to 1 cup.
Knife
Cutting Board
BlenderMix
red onion0.5
garlic3 cloves
adobo sauce2 tablespoons
olive oil2 tablespoons
ancho chile powder2 tablespoons
Water
Step 2
Using a fork, poke holes all over the chicken thighs and place in a resealable plastic bag. Pour the marinade over, seal, and use your hands to move the marinade around so that all of the chicken is evenly coated. Refrigerate for at least 1 hour, or overnight.
Zip Top Bag
chicken thigh4 poinds
adobo sauce2 tablespoons
Step 3
Chop lettuce and cilantro, Slice avocado, and Dice bell pepper, tomato, red onion then set aside in a bowl.
Bowl
Knife
Cutting Board
gem lettuce1 head
tomatoes5 oz
orange bell pepper1
avocado0.5
red onion½ cup
fresh cilantro¼ cup
Step 4
In a small pan cook chicken, then heat the olive oil over medium heat, add the corn and cumin, and cook for 5 minutes. Allow to cool down.
Frying Pan
olive oil½ tsp
corn¾ cup
ground cumin1 tsp
Step 5
Whisk together the yogurt, maple syrup, chipotle in adobo, lime juice, and sea salt flakes. This is your Chipotle Dressing.
Bowl
Whisk
dairy-free yogurt⅓ cup
maple syrup1 tsp
chipotle in adobo1 Tbsp
fresh lime juice1 Tbsp
sea salt flakes1 dash
Step 6
In a large salad bowl, combine the lettuce, black beans, corn, quinoa, tomatoes, bell pepper, avocado, pickled onions, cilantro, and pecans. When ready to serve, drizzle with the Chipotle Dressing, and adjust salt to taste. Enjoy!
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