Low carb quiche
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By Chelsie Nyambati
Low carb quiche
4 steps
Prep:5minCook:20min
Updated at: Wed, 28 Aug 2024 15:41:26 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories300 kcal (15%)
Total Fat11.9 g (17%)
Carbs18.5 g (7%)
Sugars3.1 g (3%)
Protein34.7 g (69%)
Sodium1073.1 mg (54%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook vegetables and Turkey bacon in hot skillet.
Step 2
Spray a small pie dish. Pre heat oven to 350
Step 3
Mix all ingredients together using whatever seasonings you want
Step 4
Place tortilla in pie dish. Pour egg mixture onto the tortilla. Cook for 20 min until done.
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