Low carb quiche
100%
1
By Chelsie Nyambati
Low carb quiche
4 steps
Prep:5minCook:20min
Updated at: Wed, 28 Aug 2024 15:41:26 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat12.6 g (18%)
Carbs18.8 g (7%)
Sugars3.1 g (3%)
Protein30.9 g (62%)
Sodium919.5 mg (46%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook vegetables and Turkey bacon in hot skillet.
Step 2
Spray a small pie dish. Pre heat oven to 350
Step 3
Mix all ingredients together using whatever seasonings you want
Step 4
Place tortilla in pie dish. Pour egg mixture onto the tortilla. Cook for 20 min until done.
Notes
1 liked
0 disliked
Delicious
Kid-friendly
Special occasion
Under 30 minutes










