By Healthy mummy 1
Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal
Updated at: Sun, 01 Sep 2024 03:30:35 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories319 kcal (16%)
Total Fat12.6 g (18%)
Carbs33.7 g (13%)
Sugars6.4 g (7%)
Protein17.6 g (35%)
Sodium773.4 mg (39%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180 degrees. Cut bagel in half and place on baking tray.
Step 2
Spread cream cheese on both solides of bagels. Add ham on bottom half.
Step 3
Add cheese slice and tomato.
