By Healthy mummy 1
Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal *
Updated at: Mon, 16 Dec 2024 10:49:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat12.7 g (18%)
Carbs35.6 g (14%)
Sugars7.4 g (8%)
Protein17.9 g (36%)
Sodium756.9 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180 degrees. Cut bagel in half and place on baking tray.
Step 2
Spread cream cheese on both solides of bagels. Add ham on bottom half.
Step 3
Add cheese slice and tomato.
