By Healthy mummy 1
Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal *
Updated at: Mon, 16 Dec 2024 10:49:28 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat12.8 g (18%)
Carbs33.5 g (13%)
Sugars6 g (7%)
Protein17.6 g (35%)
Sodium767.1 mg (38%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180 degrees. Cut bagel in half and place on baking tray.
Step 2
Spread cream cheese on both solides of bagels. Add ham on bottom half.
Step 3
Add cheese slice and tomato.
