
By thebeanbites.com
Healthy Broccoli Cheddar Soup With White Beans
Instructions
Prep:10minCook:30min
This broccoli cheddar soup takes a classic American restaurant favorite and packs a punch of protein with the addition of white beans. Plus, the white beans make this a healthier soup option by eliminating any cream or flour. Gluten-free too.
Updated at: Tue, 25 Mar 2025 04:12:06 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat13.2 g (19%)
Carbs22.9 g (9%)
Sugars2.8 g (3%)
Protein20.1 g (40%)
Sodium975.1 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonolive oil

0.5yellow onion
small, diced

3 clovesgarlic
minced or pressed

2carrots
medium-sized, shredded

½ teaspoonsalt

½ teaspoonblack pepper

1 teaspoonground cumin

½ teaspoonnutmeg

2 cupsvegetable broth

2 headsfresh broccoli
medium-sized, cut

1 x 15 ouncecan of white beans
drained and rinsed

8 ouncesreduced-fat cheddar cheese
Instructions
View on thebeanbites.com
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Notes
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Makes leftovers