By thebeanbites.com
Healthy Broccoli Cheddar Soup With White Beans
Instructions
Prep:10minCook:30min
This broccoli cheddar soup takes a classic American restaurant favorite and packs a punch of protein with the addition of white beans. Plus, the white beans make this a healthier soup option by eliminating any cream or flour. Gluten-free too.
Updated at: Thu, 21 Nov 2024 21:18:50 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories284 kcal (14%)
Total Fat13.2 g (19%)
Carbs22.9 g (9%)
Sugars2.8 g (3%)
Protein20.1 g (40%)
Sodium975.1 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
0.5yellow onion
small, diced
3 clovesgarlic
minced or pressed
2carrots
medium-sized, shredded
½ teaspoonsalt
½ teaspoonblack pepper
1 teaspoonground cumin
½ teaspoonnutmeg
2 cupsvegetable broth
2 headsfresh broccoli
cut
1 x 15 ouncecan white beans
drained and rinsed
8 ouncesreduced-fat cheddar cheese
Instructions
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Notes
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1 disliked
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Makes leftovers