Taco Bell Beefy Melt Burrito
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories3743.6 kcal (187%)
Total Fat181.6 g (259%)
Carbs342.1 g (132%)
Sugars36.4 g (40%)
Protein181.1 g (362%)
Sodium6758.4 mg (338%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Brown the beef in a pan over moderate heat, breaking it apart until cooked through in about 5-7 minutes.
Step 2
2. Stir in the taco seasoning and liquid for an additional minute, then blend in refried beans, adjusting thickness as preferred.
Step 3
3. Prepare either leftover or quick-cook Mexican rice until warm and fluffy.
Step 4
4. Microwave flour tortillas wrapped in a damp towel for about 30 seconds to make them soft.
Step 5
5. On each tortilla, place a scoop of beef, rice, crunched chips, then top with cheese dip, shredded cheese, and sour cream.
Step 6
6. Wrap the burrito by folding in the sides and rolling from the bottom to seal.
Step 7
7. Toast the burritos on a medium-heated skillet for a crispy outside layer, serve immediately with salsa if desired.
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