CHICKEN FRIED RICE

Name: CHICKEN FRIED RICE
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 25oz chicken breast, thin sliced and diced; 1 tablespoon garlic powder; 2 tablespoons soy sauce; 1 tablespoon avocado oil; 1 tablespoon sriracha; 300g mixed frozen veggies of; 200g egg whites; 3 eggs; 700g day-old cooked rice(300g dry weight); 3 tablespoons soy sauce; 3 tablespoons sesame oil

5 steps

Prep:15minCook:30min

Updated at: Sat, 07 Sep 2024 01:19:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories533.4 kcal (27%)

Total Fat23.4 g (33%)

Carbs42 g (16%)

Sugars3.6 g (4%)

Protein36.4 g (73%)

Sodium1178.4 mg (59%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

25 ozchicken breast

thin sliced and diced

1 tablespoongarlic powder

2 tablespoonssoy sauce

1 tablespoonavocado oil

1 tablespoonsriracha

300gmixed frozen veggies

200gEgg Whites

3eggs

700grice

day-old, cooked

3 tablespoonssoy sauce

3 tablespoonssesame oil

Instructions

Step 1

Slice the chicken breast thin and dice the chicken into cubes, and then marinate in a bowl with garlic powder, soy sauce, avocado oil, and sriracha.

Step 2

Whisk together egg whites and 3 eggs in a bowl until they are fully combined

Step 3

Cook the chicken in a pan on high heat in two/three batches for about 2-3 minutes until fully cooked through.

Step 4

Once chicken is cooked through, remove the chicken and place mixed veggies in the pan until fully softened. When the veggies are done, push them to the side of the pan and pour in the egg mixture.

Step 5

Cook the eggs until they are scrambled, then mix all of the ingredients together, pour over the rice, top off with soy sauce and sesame oil, and mix. Mix in cooked chicken, and enjoy.

Notes

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