
By Sadiq-Raul Singh
KETO EGG SALAD
12 steps
Prep:15minCook:15min
This keto egg salad recipe is a straightforward and delicious option for those following a ketogenic diet. With just a few simple steps, you’ll prepare a creamy and flavorful egg salad using hard-boiled eggs, mayonnaise, Dijon mustard, and fresh vegetables. It’s easy enough for beginners, with a total preparation time of about 30 minutes. Ideal for meal prep or a quick, satisfying meal, this keto egg salad is low in carbs and high in taste, making it a perfect fit for a healthy, low-carb lifestyle.
Updated at: Sat, 07 Sep 2024 01:45:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat18 g (26%)
Carbs2.1 g (1%)
Sugars0.7 g (1%)
Protein9.8 g (20%)
Sodium412.8 mg (21%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Boil the Eggs

Step 2

- Place the eggs in a saucepan and cover them with cold water.

Step 3

- Bring the water to a boil over medium-high heat.

Step 4

- Once boiling, cover the pan with a lid, turn off the heat, and let the eggs sit for 10-12 minutes.

Step 5

- Afterward, transfer the eggs to a bowl of ice water to cool for about 5 minutes.
Step 6

Prepare the Salad:

Step 7

Peel the cooled eggs and chop them into small pieces.

Step 8

In a large bowl, combine the chopped eggs, mayonnaise, Dijon mustard, chopped celery, chopped red onion, and fresh chives (if using).

Step 9

Add lemon juice, salt, and black pepper to taste.
Step 10

When mixed, Chill and Serve:
Step 11

Garnish with a sprinkle of paprika if desired.
Step 12
Enjoy
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