Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat2.2 g (3%)
Carbs25.6 g (10%)
Sugars3.9 g (4%)
Protein14.8 g (30%)
Sodium234.2 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1
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