High Protein Shrimp Fried Rice

Name: High Protein Shrimp Fried Rice
Cuisine: Asian, Chinese
Ingredients: - 800g Raw Shrimp; - 30ml Light Soy Sauce & 10ml Dark Soy Sauce; - 1.5 Tsp Garlic Powder; - 1 Tsp Black Pepper; - 1.5 Tsp Onion Powder; - 1 Tsp Chilli Flakes; - 15g Light Butter for cooking; - 80g Light Mayo; - 25g Ketchup; - 25g Sriracha; - 25ml Rice Vinegar; - 1/2 Tsp Paprika; - 1/2 Tsp Ginger Powder; - 1 Tbsp Chopped Garlic; - 80g Chopped Green Onion; - 100g Frozen Carrots; - 100g Frozen Peas; - 4 Eggs; - 540g Day Old Cooked White Rice; - 15ml Soy Sauce; - 30g Oyster Sauce; - 15g Light Butter; - Green Onion for Garnish

8 steps

Updated at: Sun, 08 Sep 2024 12:25:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories862.5 kcal (43%)

Total Fat21.3 g (30%)

Carbs129.1 g (50%)

Sugars5.9 g (7%)

Protein35.1 g (70%)

Sodium1680.1 mg (84%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Marinate shrimp with soy sauce, black pepper, onion powder, garlic, and chili flakes. Mix until the color changes.

Step 2

Make the sauce by combining light mayo, low sugar ketchup, Sriracha, rice vinegar, ginger, paprika, and water for desired consistency. Mix until smooth.

Step 3

Cook marinated shrimp in light butter on medium heat for 2 minutes on each side until golden brown. Set aside.

Step 4

In the same pan, add chopped garlic and green onion. Cook for 2 minutes, then add peas and carrots. Mix well.

Step 5

Add eggs, stir, and cook until scrambled.

Step 6

Mix in day-old cooked rice with soy sauce, oyster sauce, and light butter.

Step 7

Add the cooked shrimp back in with green onion.

Step 8

Top with yum yum sauce, then distribute into four equal servings.