Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories263.8 kcal (13%)
Total Fat15.9 g (23%)
Carbs20.2 g (8%)
Sugars7 g (8%)
Protein12.1 g (24%)
Sodium1127.6 mg (56%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3spring onions
trimmed and finely chopped
100gcucumber
about 8cm of a cucumber, seeds scooped out and discarded, flesh chopped
300gbroccoli
sliced into florets
350gfrozen peas
1 tablespoonfresh parsley
chopped, plus extra to serve
1 tablespoonfresh mint
chopped, plus
2 teaspoonslemon juice
150gfeta
crumbled
800mlvegetable stock
hot
Instructions
No instructions yet
Notes
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