Onion and Ricotta Stuffed Chicken Breast

Name: Onion and Ricotta Stuffed Chicken Breast
Cuisine: European, Italian, Mediterranean
Ingredients: 4 boneless, skinless chicken breasts (800g); 1 cup ricotta cheese (low-fat) (250g); 1 large yellow onion, thinly sliced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp fresh thyme (or 1 tsp dried thyme); 1/4 cup grated Parmesan cheese; Salt and pepper to taste; 1/4 tsp red pepper flakes (optional for spice); Fresh parsley for garnish

8 steps

Chicken breasts stuffed with a mixture of caramelized yellow onions, creamy ricotta cheese, and fresh herbs, then baked to perfection. This dish is both elegant and comforting.

Updated at: Sun, 08 Sep 2024 15:54:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.9 kcal (21%)

Total Fat18.9 g (27%)

Carbs7.2 g (3%)

Sugars2.2 g (2%)

Protein54.8 g (110%)

Sodium420.7 mg (21%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gboneless skinless chicken breasts

1 cupricotta cheese

2 Tbspolive oil

1 Tbspfresh thyme

¼ cupgrated parmesan cheese

¼ tspred pepper flakes

optional for spice

fresh parsley

for garnish

Instructions

Prepare the filling:

Step 1

Heat 1 tbsp of olive oil in a pan over medium heat. Add sliced onions and sauté for 10-15 minutes, stirring frequently, until caramelized and golden brown. Add garlic and thyme, and cook for another minute.

Step 2

In a bowl, combine the caramelized onions with ricotta, Parmesan, salt, pepper, and red pepper flakes. Set aside.

Prepare the chicken:

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Butterfly the chicken breasts by slicing through the side of each one, being careful not to cut all the way through. Open each breast like a book and season the inside with salt and pepper.

Step 5

Fill each chicken breast with 2-3 tablespoons of the ricotta-onion mixture, then fold it closed. Secure with toothpicks if needed.

Sear and bake the chicken:

Step 6

In an oven-safe skillet, heat the remaining 1 tbsp of olive oil over medium heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F/74°C).

Step 8

Let rest for 5 minutes before serving. Garnish with fresh parsley.