Teriyaki Tempeh & Green Beans

Name: Teriyaki Tempeh & Green Beans
Cuisine: Asian, Japanese
Ingredients: Trader Joe's tempeh; 3 tbs sesame oil; 3 cloves garlic, minced; 1 onion, sliced; 1 bell pepper, sliced; 8 oz green beans, trimmed; 1 tbsp olive oil; 1 tbsp teriyaki glaze

3 steps

Updated at: Tue, 15 Apr 2025 03:07:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.6 kcal (14%)

Total Fat21.7 g (31%)

Carbs15.6 g (6%)

Sugars6.7 g (7%)

Protein7.9 g (16%)

Sodium91 mg (5%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 Tbssesame oil

8 ozgreen beans

1 Tbspolive oil

1 Tbspteriyaki glaze

Instructions

Step 1

In a pan on low heat, fry tempeh in sesame oil, making sure that all sides are light golden brown. Put tempeh to the side when finished.

Step 2

In olive oil, heat up garlic until fragrant, about 1 minute. Then add onions, peppers, and green beans, stirring occasionally, until tender, about 8 minutes or until brown

Step 3

Add tempeh back into the mix. Stir in teriyaki sauce and let cook for another 2 minutes.