By Megan hartman
Mozzarella &Herb chicken
6 steps
Prep:10minCook:20min
Updated at: Tue, 10 Sep 2024 00:06:55 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories674.9 kcal (34%)
Total Fat29 g (41%)
Carbs57.1 g (22%)
Sugars8.9 g (10%)
Protein45 g (90%)
Sodium954.4 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ozchicken cutlets
patted dry
½ cuppanko breadcrumbs
½ cupmozzarella
grated
1 TbspItalian seasoning
1 tspchili flakes
1 ½ Tbspsour cream
olive oil
kosher salt
black pepper
12 ozCarrots
into 1/2" sliced
Couscous
Instructions
Step 1
1. Prep: wash and pat dry produce, pre heat oven to 425F. Trim. Peel, and cut carrots, zest lemon and quarter.
Step 2
2. Mix panko & start carrots: in medium bowl combine panko, mozzarella, and Italian seasoning, 1tbsp olive oil, salt and pepper to taste. Toss carrots on half of baking sheet with drizzle of olive oil and salt and pepper to taste with a pinch of chili flakes. The place on top rake in oven for 5minutes.
Baking sheet
Bowl
Step 3
3. Coat chicken: pat dry 2 chicken cutlets, season all over with salt and pepper. Evenly spread sour cream over the tops, then mound the panko mixture and press firmly.
Step 4
4. Roast carrots & chicken: once carrots have roasted for about 5 minutes, carefully add chicken to empty half of sheet. Roast on top rack for 15-20minutes.
Step 5
5. Cook couscous: while carrots and chicken roast, melt 1 tbsp butter in a small pot over medium heat. Add couscous and pinch of salt. Cook, stirring until toasted (2-3minutes). Add 3/4 cup water, and 1 tsp chicken. Stock concentrate. Bring to boil, then cover and reduce to low simmer. Cook until tender (6-8minutes). Turn off heat, and remove excess liquid if necessary.
Step 6
6. Finish and serve: once chicken is done, stir 1 tbsp butter until melted into couscous. Add lemon zest with a squeeze of lemon to taste., season with salt and pepper. Divide chicken, couscous and carrots into two portions and serve with lemon wedge.
Notes
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