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Bibimbap
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By Kathryn Hart

Bibimbap

1 step
Prep:20minCook:30min
Updated at: Thu, 12 Sep 2024 18:55:09 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories399.2 kcal (20%)
Total Fat17.5 g (25%)
Carbs46.8 g (18%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium192.8 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STEP 1 Prepare your vegetables: slice the mushrooms and cut the carrot and courgette into thin matchstick sized strips. Warm a heatproof plate in the microwave or a low oven, for the toppings later on. STEP 2 In a medium non-stick frying pan, heat 2 tsp sesame oil over a medium-high heat add the beansprouts, stirring, until just tender with a little bite, for 3 mins, then place onto the warm plate. STEP 3 Add another 2 tsp of sesame oil with the sliced mushrooms and cook for 3-5 mins until tender, remove and add to the plate.STEP 4 In another pan, stir fry the cooked sushi rice in 2 tsp of vegetable oil for 6-8 mins until piping hot, and it starts to crisp. Stir in the gochujang and set aside. STEP 5 In the vegetable pan, add another 2 tsp sesame oil, and flash fry the courgette for 2 mins then add to the warmed plate. Then add the spinach and cook for 30 seconds until just wilted. STEP 6 Finally add 2 tbsp vegetable oil to the frying pan and fry four eggs until the yolks are cooked to your liking. STEP 7 Split the fried rice between four bowls, place a fried egg in the centre of the bowl and add each toppings in sections, arranging on the rice in a clockwise fashion. STEP 8 Drizzle with more gochujang and sprinkle the sesame seeds on top of the bibimbap. Add kimchi if you like.

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