Keto “Lasagna”
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories787.6 kcal (39%)
Total Fat60.7 g (87%)
Carbs35.1 g (14%)
Sugars16.8 g (19%)
Protein30.2 g (60%)
Sodium1688.6 mg (84%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees.
Step 2
On medium-high heat, crumble and fully cook the sausage in a skillet.
Step 3
Place the broccoli florets on a baking sheet and bake for about 20 minutes.
Step 4
Remove cooked broccoli from the oven and lower the temperature to 350 degrees.
Step 5
Place broccoli in a 9-by-13-inch rectangular casserole dish.
Step 6
Add the cooked sausage on top of the broccoli.
Step 7
Spread the melted cream cheese on top of the sausage.
Step 8
Add the marinara sauce as the next layer.
Step 9
Top with mozzarella cheese and shredded parmesan.
Step 10
Bake in the oven at 350 degrees for 20 minutes.
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