Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories509.6 kcal (25%)
Total Fat29.7 g (42%)
Carbs56.2 g (22%)
Sugars27.5 g (31%)
Protein6.8 g (14%)
Sodium265.3 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dough
13gfresh yeast
100gwhole milk
room temp
1egg
15ggranulated sugar
10gvanilla sugar
substitute with regular sugar if you don’t have any
300gbread flour
T65
5gsalt
100gunsalted butter
82% fat, room temp
Filling
Topping
Instructions
For the dough
Step 1
Mix together the fresh yeast, milk, egg, sugar, flour and salt for 4 minutes
Step 2
Add the butter to the dough and mix for another 8 minutes
Step 3
Let the dough rise for 45 minutes
Step 4
Roll out the dough in a 30 x 40cm rectangle
For the filling
Step 5
Beat the butter with the brown sugar
Step 6
Add the cinnamon and mix well
Step 7
Spread the filling on the dough
Step 8
Roll the dough into a tight log and cut it into 9 cinnamon rolls (4cm each)
Step 9
I used a dental floss to cut the cinnamon - set aside
For the topping
Step 10
In a small saucepan, combine the butter, brown sugar, honey and salt and cook over medium heat until the mixture is melted and bubbly
Assemble
Step 11
Pour the mixture into the bottom of a greased baking pan and place the cinnamon buns on top, let them rise for 1 hour
Step 12
Preheat oven to 200°C for 20 minutes
Step 13
Brush the sticky buns with some milk
Step 14
Bake them at 180°C for 17 minutes then at 150°C for 3 minutes
Notes
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