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By Jess St James

Shanks for the Memories

Old-fashioned, smoky ham and split pea soup with lentils
Updated at: Sun, 15 Sep 2024 14:34:44 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories408.3 kcal (20%)
Total Fat15.2 g (22%)
Carbs36.6 g (14%)
Sugars4.5 g (5%)
Protein33.9 g (68%)
Sodium1146.1 mg (57%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet