By Jess St James
Shanks for the Memories
Old-fashioned, smoky ham and split pea soup with lentils
Updated at: Sun, 15 Sep 2024 14:34:44 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat15.2 g (22%)
Carbs36.6 g (14%)
Sugars4.5 g (5%)
Protein33.9 g (68%)
Sodium1146.1 mg (57%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tspolive oil

1 ½ cupsonions
chopped

1 cupcelery
chopped

1 cupcarrots
chopped

2 tspminced garlic
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1 Tbspfresh thyme
minced

½ tspdried oregano

7 cupschicken broth

2 lbsmoked ham shank
whole, meaty

1 cupdry lentils
rinsed

1 cupdry green split peas
rinsed

2bay leaves

½ tspfreshly ground black pepper

¼ cupfresh parsley
minced

1 Tbspbalsamic vinegar

salt
Instructions
No instructions yet