By Jess St James
Shanks for the Memories
Old-fashioned, smoky ham and split pea soup with lentils
Updated at: Sun, 15 Sep 2024 14:34:44 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories528.2 kcal (26%)
Total Fat23 g (33%)
Carbs36.6 g (14%)
Sugars4.5 g (5%)
Protein46.9 g (94%)
Sodium1302.2 mg (65%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspolive oil
1 ½ cupsonions
chopped
1 cupcelery
chopped
1 cupcarrots
chopped
2 tspminced garlic
1 Tbspfresh thyme
minced
½ tspdried oregano
7 cupschicken broth
2 lbsmoked ham shank
whole meaty
1 cupdry lentils
rinsed
1 cupdry green split peas
rinsed
2bay leaves
½ tspfreshly ground black pepper
¼ cupfresh parsley
minced
1 Tbspbalsamic vinegar
salt
Instructions
No instructions yet
