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Shanks for the Memories

By Jess St James

Shanks for the Memories

Old-fashioned, smoky ham and split pea soup with lentils

Updated at: Sun, 15 Sep 2024 14:34:44 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories408.3 kcal (20%)

Total Fat15.2 g (22%)

Carbs36.6 g (14%)

Sugars4.5 g (5%)

Protein33.9 g (68%)

Sodium1146.1 mg (57%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tspolive oil

1 ½ cupsonions

1 cupcelery

1 cupcarrots

2 tspminced garlic

1 Tbspfresh thyme

½ tspdried oregano

7 cupschicken broth

2 lbsmoked ham shank

1 cupdry lentils

1 cupdry green split peas

½ tspfreshly ground black pepper

¼ cupfresh parsley

1 Tbspbalsamic vinegar

Instructions

No instructions yet

Notes

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0 disliked

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Jess St James· last year

The recipe calls for 2lb of ham, but later mentions removing a bone, so I'm not sure how much actual ham is supposed to go in. A 2lb honey ham, even with 2 slices removed, resulted in a LOT of dang ham in this soup lol. It was still delicious and I will definitely make again, but 1lb of ham might result in a more reasonable ratio.