By Suhas Nukala
Karnataka Vegetable Pulao Recipe
11 steps
Prep:15minCook:30min
Karnataka style pulao is an one pot meal, prepared using rice, mixed vegetables and spices. Karnataka style pulao is very nutritious.
Updated at: Tue, 24 Sep 2024 08:10:34 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
75
High
Nutrition per serving
Calories1154.6 kcal (58%)
Total Fat56.9 g (81%)
Carbs153.2 g (59%)
Sugars21 g (23%)
Protein19.7 g (39%)
Sodium472.1 mg (24%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Masala Paste:
½ cupfresh coconut
grated
0.5 inchginger
piece, chopped
12garlic cloves
4cloves
2cinnamon sticks
3cardamom pods
8green chilies
½ cupmint leaves
For Pulao:
3 Tbspoil
1bay leaf
large
1star anise
2kapok buds
also known as Marati Moggu Substitute with clove if unavailable
1cardamom pod
2onions
chopped
½ cupgreen beans
chopped
1carrot
large, diced
½ cupgreen peas
1potato
medium, or kohlrabi, peeled and diced
1tomato
chopped
salt
to taste
½ tspturmeric powder
1 Tbspcoriander powder
½ cupcoriander leaves
chopped
0.5juice of lemon
2 Tbspghee
1 cupsona masoori rice
1 ½ cupswater
Instructions
Step 1
In a blender, combine the fresh coconut, chopped ginger, garlic cloves, cloves, cinnamon sticks, cardamom pods, green chilies, and mint leaves.
fresh coconut½ cup
ginger0.5 inch
garlic cloves12
cloves4
cinnamon sticks2
cardamom pods3
green chilies8
mint leaves½ cup
Step 2
Blend until you achieve a smooth paste. Set aside.
Step 3
Heat oil in a large pan or pressure cooker over medium heat.
Pressure CookerManual
Spatula
oil3 Tbsp
Step 4
Add the bay leaf, star anise, kapok buds, and cardamom pod. Sauté for about 30 seconds until fragrant. Add the chopped onions and cook until they turn golden brown.
bay leaf1
star anise1
kapok buds2
cardamom pod1
onions2
Step 5
Add the beans, carrot, green peas, diced potato or kohlrabi and tomato. Season with salt, turmeric powder, coriander powder, and chopped coriander leaves. Stir well and cook the vegetables until they begin to soften, about 5-7 minutes.
green beans½ cup
carrot1
green peas½ cup
potato1
tomato1
salt
turmeric powder½ tsp
coriander powder1 Tbsp
coriander leaves½ cup
Step 6
Add the prepared masala paste to the vegetables. Cook for an additional 2-3 minutes, stirring frequently, until the paste is well blended and aromatic.
Step 7
Squeeze the juice of half a lemon over the mixture. Stir in the ghee.
juice of lemon0.5
ghee2 Tbsp
Step 8
Add sona masoori rice and stir to combine with the vegetable and spice mixture. Pour in water (1½ cups of water for 1 cup of rice) and stir well. Close the lid of the pressure cooker. Cook on medium heat for 2 whistles (or approximately 10-12 minutes). For basmati rice - ½ the number of whistles and ½ the amount of water as rice.
sona masoori rice1 cup
water1 ½ cups
Step 9
Turn off the heat and let the pressure release naturally.
Step 10
Once the pressure is released, open the lid and gently fluff the pulao with a fork.
Step 11
Serve hot, garnished with additional coriander leaves if desired.
coriander leaves½ cup
Notes
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