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Suhas Nukala
By Suhas Nukala

Karnataka Vegetable Pulao Recipe

11 steps
Prep:15minCook:30min
Karnataka style pulao is an one pot meal, prepared using rice, mixed vegetables and spices. Karnataka style pulao is very nutritious.
Updated at: Tue, 24 Sep 2024 08:10:34 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
75
High

Nutrition per serving

Calories1154.6 kcal (58%)
Total Fat56.9 g (81%)
Carbs153.2 g (59%)
Sugars21 g (23%)
Protein19.7 g (39%)
Sodium472.1 mg (24%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, combine the fresh coconut, chopped ginger, garlic cloves, cloves, cinnamon sticks, cardamom pods, green chilies, and mint leaves.
fresh coconutfresh coconut½ cup
gingerginger0.5 inch
garlic clovesgarlic cloves12
clovescloves4
cinnamon stickscinnamon sticks2
cardamom podscardamom pods3
green chiliesgreen chilies8
mint leavesmint leaves½ cup
Step 2
Blend until you achieve a smooth paste. Set aside.
Step 3
Heat oil in a large pan or pressure cooker over medium heat.
Pressure CookerPressure CookerManual
SpatulaSpatula
oiloil3 Tbsp
Step 4
Add the bay leaf, star anise, kapok buds, and cardamom pod. Sauté for about 30 seconds until fragrant. Add the chopped onions and cook until they turn golden brown.
bay leafbay leaf1
star anisestar anise1
kapok buds2
cardamom podcardamom pod1
onionsonions2
Step 5
Add the beans, carrot, green peas, diced potato or kohlrabi and tomato. Season with salt, turmeric powder, coriander powder, and chopped coriander leaves. Stir well and cook the vegetables until they begin to soften, about 5-7 minutes.
green beansgreen beans½ cup
carrotcarrot1
green peasgreen peas½ cup
potatopotato1
tomatotomato1
saltsalt
turmeric powderturmeric powder½ tsp
coriander powdercoriander powder1 Tbsp
coriander leavescoriander leaves½ cup
Step 6
Add the prepared masala paste to the vegetables. Cook for an additional 2-3 minutes, stirring frequently, until the paste is well blended and aromatic.
Step 7
Squeeze the juice of half a lemon over the mixture. Stir in the ghee.
juice of lemonjuice of lemon0.5
gheeghee2 Tbsp
Step 8
Add sona masoori rice and stir to combine with the vegetable and spice mixture. Pour in water (1½ cups of water for 1 cup of rice) and stir well. Close the lid of the pressure cooker. Cook on medium heat for 2 whistles (or approximately 10-12 minutes). For basmati rice - ½ the number of whistles and ½ the amount of water as rice.
sona masoori ricesona masoori rice1 cup
waterwater1 ½ cups
Step 9
Turn off the heat and let the pressure release naturally.
Step 10
Once the pressure is released, open the lid and gently fluff the pulao with a fork.
Step 11
Serve hot, garnished with additional coriander leaves if desired.
coriander leavescoriander leaves½ cup

Notes

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