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Nicole Drolet
By Nicole Drolet

Beef Goulash

Updated at: Tue, 22 Oct 2024 15:30:45 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
28
High

Nutrition per serving

Calories915.7 kcal (46%)
Total Fat48.9 g (70%)
Carbs62.2 g (24%)
Sugars13.6 g (15%)
Protein54.1 g (108%)
Sodium2121.4 mg (106%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust oven rack to lower-middle position and heat oven to 325F. Sprinkle beef with salt. Process red peppers, paprika, tomato paste, and 2 tsp vinegar in food processor until smooth, 1-2 minutes, scraping down the sides as needed.
Step 2
Combine onions, oil, and remaining salt in Dutch oven. Cover and cook over medium heat, stirring occasionally, until onions soften but have not yet begun to brown, 8-10 minutes.
Step 3
Stir in pepper mixture and cook, uncovered, until onions begin to stick to the bottom of the pot, about 2 minutes. Stir in beef, carrots, and bay leaf. Scrape down the sides of the pot. Cover and transfer pot to oven, and cook until the beef is almost tender, 2 to 2.5 hours, stirring every 30 minutes.
Step 4
Stir in broth. Cook until beef is tender, about 30 minutes.
Step 5
Remove pot from oven. Skim excess fat from surface of stew. Stir in vinegar and season with salt and pepper.
Step 6
Serve over egg noodles.