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Chocolate Peanut butter Protein Shakes
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Anita Marie Terrazas
By Anita Marie Terrazas

Chocolate Peanut butter Protein Shakes

Instructions
Prep:5minCook:5min
Updated at: Thu, 19 Sep 2024 21:23:32 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
43
High

Nutrition per serving

Calories670.2 kcal (34%)
Total Fat21.7 g (31%)
Carbs86.4 g (33%)
Sugars39.6 g (44%)
Protein41 g (82%)
Sodium487.9 mg (24%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cup non fat Greek yogurt
1 cupnon fat Greek yogurt
1 cup Chocolate Ripple
1 cupChocolate Ripple
3 scoops Chocolate Protein Powder
3 scoopsChocolate Protein Powder
4 tablespoons Ground flax seeds
4 tablespoonsGround flax seeds
4 tablespoons Peanut butter powder
4 tablespoonsPeanut butter powder
1 tablespoon Vanilla extract
1 tablespoonvanilla extract
4 tablespoons Wholesome Yum Maple Syrup
4 tablespoonsmaple syrup
wholesome yum
1 tablespoon unsweetened cocoa powder
1 tablespoonunsweetened cocoa powder
1/2 cup water
½ cupwater

Instructions

No instructions yet

Notes

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