By Shirley BORNET
cookie in a mug 🍪 (P: 35g)
3 steps
Prep:8minCook:12min
calories (1 serving) : 295
macros
- C : 34g
- F : 5g
- P : 35g
Updated at: Wed, 16 Oct 2024 13:51:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat8.7 g (12%)
Carbs42.7 g (16%)
Sugars10.5 g (12%)
Protein21.7 g (43%)
Sodium489.7 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
DRY
WET
Instructions
Step 1
Preheat the oven at 180*C.
Step 2
Mix all the dry ingredients together, add the wet ones and pour it in a heat-resistant recipient.
whey protein31g
wheat flour25gbaking powder3g
stevia6g
chocolate chips10g
egg white1 
fat free yoghurt40gStep 3
Bake for 10 to 12 minutes.
Notes
1 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
Sweet
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