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Ben Wise-Fowler
By Ben Wise-Fowler

Filo tart with Feta

6 steps
Prep:15minCook:30min
Updated at: Sat, 21 Sep 2024 21:39:05 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories762.9 kcal (38%)
Total Fat49.7 g (71%)
Carbs53.6 g (21%)
Sugars11.3 g (13%)
Protein22.6 g (45%)
Sodium465.3 mg (23%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat half the oil in a pan and fry the spring onions and courgettes for around 5 minutes or until lightly golden.
CooktopCooktopHeat
Step 2
Stir in the peas and sugar snaps and cook for a few minutes, just until the peas are defrosted.
frozen peasfrozen peas100g
sugar snap peassugar snap peas100g
Step 3
Add the butter beans, creme fraiche and 50ml of water, stir and allow to bubble for a few minutes. Transfer to a bowl and stir in the lemon zest and mint. Season with salt and pepper.
BowlBowl
creme fraichecreme fraiche150ml
Step 4
Heat the oven to 200°C/ fan 180°C/ gas 6. Brush the filo sheets with oil and start to stack them in your deep pie dish ensuring the filo overhangs.
OvenOvenPreheat
Step 5
Mix the egg into the greens and creme fraiche mixture then spoon into the feta lined pie tin. Crumble the feta over the top and use the overhanging filo to create a crust by scrunching it over the top.
Step 6
Place the pie tin over the heat for a few minutes to crisp the bottom and then place the whole thing into the oven and bake for 20-25 minutes until the crust is golden and the filling has set.

Notes

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