Soy-Ginger Glazed Salmon with Bok Choy

Name: Soy-Ginger Glazed Salmon with Bok Choy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 salmon fillets (6 ounces each) (170 g each).; 2 tablespoons low-sodium soy sauce (30 ml).; 1 tablespoon grated fresh ginger (15 g); 2 cloves garlic, minced (approx. 6 g).; 1 tablespoon honey (15 ml).; 1 tablespoon olive oil (15 ml).; 4 cups chopped bok choy (about 400 g).; Salt to taste (min).; Pepper to taste, (min).; 1 teaspoon sesame seeds (5 ml) for garnish (optional).

6 steps

Prep:15minCook:20min

This dish features omega-rich salmon glazed with a savory soy-ginger sauce and served alongside steamed bok choy, perfectly designed to meet the guidelines of a fatty liver diet with its focus on heart-healthy fats and low glycemic index.

Updated at: Fri, 27 Sep 2024 08:26:20 GMT

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Ingredients

4 servings

salmon fillets

30mllow-sodium soy sauce

15gfresh ginger

grated

6ggarlic

minced

15mlhoney

15mlolive oil

400gbok choy

5mlsesame seeds

for garnish, optional

Instructions

Step 1

Preheat the oven to 400 deg F (200 deg C). Line a baking sheet with parchment paper.

Step 2

In a small saucepan, combine soy sauce , ginger, garlic, and honey. Heat over medium until the mixture just starts to simmer. Remove from the heat and stir in olive oil.

Step 3

Place salmon fillets on the prepared baking sheet. Brush each fillet generously with the soy-ginger sauce.

Step 4

Bake the salmon for 12 - 15 minutes or until cooked through and flakes easily with a fork.

Step 5

While the salmon bakes, steam the chopped bok choy in a steamer for about 5 - 7 minutes until tender but still crisp.

Step 6

Serve the salmon with steamed bok choy on the side, drizzle any remaining glaze over the top, and sprinkle with sesame seeds if using.