Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat8.8 g (13%)
Carbs6.5 g (2%)
Sugars1.1 g (1%)
Protein11 g (22%)
Sodium359.3 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine flour, salt and pepper
Step 2
Cube Skirt Steak, dust with flour mixture
Step 3
Brown in olive oil
Step 4
Remove browned steak
Step 5
Add Onion, cook until tender
Step 6
Add remaining ingredients, stir
Step 7
Add steak
Step 8
Simmer until tender, ~2 hours
Step 9
Top with Puff Pastry, glaze with egg yoke
Step 10
Bake 350 ~ 1/2 hour
Notes
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