By Molly
Red lentils dal with potato and fennel
Instructions
Prep:10minCook:1h 25min
Updated at: Mon, 30 Sep 2024 16:05:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat18.8 g (27%)
Carbs59.3 g (23%)
Sugars8.8 g (10%)
Protein16.6 g (33%)
Sodium244.2 mg (12%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspblack mustard seeds
or brown
2 tspcumin seeds
2 tspfennel seeds
1 tspnigella seeds
½ tspfenugreek seeds
3whole dried red chillies
3garlic cloves
peeled and left whole
10gginger
peeled and roughly chopped
1green chilli
roughly chopped
180gonion
roughly chopped
4 Tbspghee
or olive oil to keep the
20curry leaves
1fennel bulb
large, cut into 2 1/2cm
2Maris Piper potatoes
or other floury, peeled and cut into
2tomatoes
large, cut into 2cm
1 tspground turmeric
150gred split lentils
masoor dal, well rinsed and soaked in plenty of water for an hour or two, then drained
130gsplit mung beans
moong dal, well rinsed and soaked in the same bowl as the red split lentils, then drained
200mlcoconut milk
plus 2-3 tbsp extra for drizzling
800mlwater
1 Tbsplime juice
10gcoriander leaves
roughly chopped, plus extra whole leaves to garnish
salt
To serve
Instructions
No instructions yet
Notes
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