Chia Seed and Raspberry Pudding

This Chia Seed and Raspberry Pudding is a delightful and nutritious breakfast option, rich in omega-3 fatty acids, fiber, and antioxidants, making it ideal for supporting liver health and overall well-being.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a mixing bowl, combine the chia seeds, almond milk, and vanilla extract. Whisk thoroughly to mix.

Step 2

If using a sweetener, add honey to the mixture and whisk again to incorporate.

Step 3

Divide the mixture evenly between two serving glasses or bowls.

Step 4

Gently stir half of the raspberries into each serving.

Step 5

Cover and refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.

Step 6

Serve chilled, topped with additional raspberries or a sprinkle of crushed nuts for extra crunch.