Chicken Katsu

6 steps

Prep:4hCook:30min

Updated at: Wed, 20 Nov 2024 14:34:09 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories270.9 kcal (14%)

Total Fat10.6 g (15%)

Carbs16.9 g (7%)

Sugars0.6 g (1%)

Protein24.3 g (49%)

Sodium116 mg (6%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gChicken breast

or pork chop

Panko

or flour + bread crumbs

1 pcEgg

Instructions

Step 1

Brine chicken for 4 hours (2 tbsp salt, 4 cups water)

Step 2

Skip this part if using pork

Step 3

Mix egg and flour in a bowl, season to taste

Step 4

Dip chicken/pork in egg-flour mixture

Step 5

Dip chicken/pork in panko (or bread crumbs)

Step 6

Fry in medium-high heat until golden or dark brown

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