One pan Salmon and orzo
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories923.1 kcal (46%)
Total Fat49.1 g (70%)
Carbs79.4 g (31%)
Sugars11.6 g (13%)
Protein45.2 g (90%)
Sodium919.9 mg (46%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400f. Add oil, butter, herbs, and lemon juice in deep dish. Swirl together.
Step 2
Coat salmon fillets in melted butter/oil/herb mixture. Remove from pan.
Step 3
Add peas, orzo, coconut milk, and broth. Mix! Cover with foil and bake for 20 min.
Step 4
Add parm and spinach, mix together until the spinach wilts. Place salmon fillet on top of the orzos. Top with lemon slices and bake uncovered for 15-20 min.
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