Black Beans
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat3.6 g (5%)
Carbs45 g (17%)
Sugars2.1 g (2%)
Protein16.2 g (32%)
Sodium252.2 mg (13%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
fry the bacon
Step 2
remove bacon from pot, save 1 tbs of bacon grease
Step 3
fry all the veggies, cook until tender
Step 4
add the beans, water, bacon and the knorr cubes. cook on high for 20 min or until water is at desired level
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