Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories439.8 kcal (22%)
Total Fat15.5 g (22%)
Carbs36.9 g (14%)
Sugars1.8 g (2%)
Protein35.5 g (71%)
Sodium721.3 mg (36%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat 375
Step 2
Pour rice, melted butter, water, and 1 tsp taco seasoning into 9x13
Step 3
Butterfly chicken - put into ziploc with remaining taco seasoning
Step 4
Lay chicken in 9x13 - press into rice
Step 5
Cover with foil
Step 6
Bake 45m
Step 7
Sprinkle with cheese
Step 8
Bake 10-15min
