
By Stephanie Gigliotti
Sausage and Peppers Pasta
7 steps
Prep:10minCook:20min
This is one of my easy weeknight go-to dinners. Sausage and Peppers Pasta in ready in about 30 minutes, it’s simple to throw together and it’s filling. Oh, I forgot to mention, it’s delicious!
Updated at: Tue, 01 Oct 2024 01:01:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories750.3 kcal (38%)
Total Fat36.5 g (52%)
Carbs72.9 g (28%)
Sugars7 g (8%)
Protein32.1 g (64%)
Sodium1009.2 mg (50%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesshort cut pasta
such as penne or rotini

1bell peppers
large, diced

1yellow onion
diced

1clove garlic
diced

2Roma tomatoes
diced

0.5lemon
zest and juice

11 ouncechicken sausage
sliced

¼ cupsour cream

½ cupshredded parmesan cheese

4 Tbspcream cheese
cubed

2 Tbspolive oil

2 Tbspunsalted butter

salt
to taste

pepper
to taste

1 tspred pepper flakes
optional

2 tspitalian seasoning
Instructions
Step 1
Get the pasta started: Cook the pasta in salted water according to package directions. Reserve 1/2 cup of the pasta water before draining in case you need to thin the pasta sauce later.
Step 2
Get the veggies going: Heat the olive oil in a large pan or Dutch oven. Sauté the peppers and onions for 4 minutes. Season with salt and pepper to taste
Step 3
Prep the meat: Remove the sausage from the casing (if needed) and add to the pan, break it up and cook another 4-6 minutes until cooked through.
Step 4
Add more salt and pepper to taste, the Italian seasoning and the red pepper flakes, if using.
Step 5
Start the sauce: Add the tomatoes, cream cheese, sour cream, butter and half the cheese. If the sauce is too thick add a little pasta water to thin it out.
Step 6
Finish it: Zest the lemon and add that in plus a squeeze of lemon juice. Add the cooked rigatoni and toss until combined
Step 7
Garnish: Top with parsley and the rest of the parmesan cheese and serve warm.
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