Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories584.3 kcal (29%)
Total Fat38.1 g (54%)
Carbs35.7 g (14%)
Sugars2.7 g (3%)
Protein21 g (42%)
Sodium845.7 mg (42%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2red onions
small, peeled and chopped
5pork sausages
Italian spiced, fresh, meat removed from skins and crumbled
1 ½ tablespoonsfresh rosemary
chopped
2bay leaves
2dried chillies
small, crumbled
tin peeled plum tomatoes
drained and chopped
sea salt
freshly ground black pepper
250gpenne rigate
150mldouble cream
120gParmesan
freshly grated
Instructions
Step 1
In a large saucepan, heat the oil and fry the onion until light brown.
Step 2
Add the crumbled sausage, the rosemary, bay leaves and chilli. Fry together over a high heat, stirring to mash the sausage
Step 3
Remove all but 1 tablespoon of the fat, and continue to cook for 20 minutes.
Step 4
The sausagemeat should become brown and disintegrate.
Step 5
Add the tomatoes, stir and return to the boil. Remove from the stove.
Step 6
Cook the penne in a generous amount of boiling salted water, then drain thoroughly.
Step 7
Stir the cream into the sauce along with the drained penne and half the Parmesan.
Step 8
Serve with the remaining Parmesan.
Notes
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