Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories694.2 kcal (35%)
Total Fat44.3 g (63%)
Carbs42.8 g (16%)
Sugars9.1 g (10%)
Protein27.2 g (54%)
Sodium1005.8 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2red onions
small, peeled and chopped
5pork sausages
Italian, spiced, fresh, meat removed from skins and crumbled
fresh rosemary
chopped
2bay leaves
2dried chillies
small, crumbled
1 x 800gpeeled plum tomatoes
tin, drained and chopped
sea salt
freshly ground black pepper
250gpenne rigate
150mldouble cream
120gParmesan
freshly grated
Instructions
Step 1
In a large saucepan, heat the oil and fry the onion until light brown.
Step 2
Add the crumbled sausage, the rosemary, bay leaves and chilli. Fry together over a high heat, stirring to mash the sausage
Step 3
Remove all but 1 tablespoon of the fat, and continue to cook for 20 minutes.
Step 4
The sausagemeat should become brown and disintegrate.
Step 5
Add the tomatoes, stir and return to the boil. Remove from the stove.
Step 6
Cook the penne in a generous amount of boiling salted water, then drain thoroughly.
Step 7
Stir the cream into the sauce along with the drained penne and half the Parmesan.
Step 8
Serve with the remaining Parmesan.
Notes
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