By Sarah Hamilton
Healthy Mini Banana Muffins
10 steps
Prep:10minCook:15min
My all time favorite banana bread recipe is Gold Medal's, but I have to pack nutrition into everything I feed my child, so I created this protein heavy recipe.
Updated at: Tue, 01 Oct 2024 15:29:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories112.8 kcal (6%)
Total Fat6.1 g (9%)
Carbs13.2 g (5%)
Sugars5 g (6%)
Protein2.2 g (4%)
Sodium106.1 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Instructions
Step 1
Preheat oven to 425°F
Step 2
Mash bananas in large mixing bowl. Add melted butter and sugar. Mix until smooth
Step 3
Add eggs to banana mixture, and mix until smooth. Add Greek yogurt and do the same.
Step 4
Add vanilla, cinnamon and nutmeg. Incorporate evenly
Step 5
Add blended oats, chia and wheat flour to the bowl. Add baking soda and salt. Mix altogether.
Step 6
If you choose to add nuts or chocolate chips, fold them in now.
Step 7
Spray your mini muffin tin, or add liners
Step 8
Scoop 1 tbsp of batter into each mini muffin cup.
Step 9
Bake for 5 minutes at 425°F, then drop temperature to 350°F for another 10 minutes of baking.
Step 10
Remove and let cool for at least 5-10 minutes.
Notes
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Delicious
Sweet
