Regula Takos
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories528.8 kcal (26%)
Total Fat35 g (50%)
Carbs30.9 g (12%)
Sugars5.9 g (7%)
Protein21.4 g (43%)
Sodium1050.7 mg (53%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
600gbeef
ground, regular, 50 g beef per taco, NOT DRAINED
250mlwater
municipal
90mltaco seasoning
12tortilla
ready-to-bake fry, flour, 25 CM
750mllettuce iceberg
raw, equal to 1/4 cup per taco, SHREDDED
750mltomatoes
red, ripe, raw, equal to 1/4 cup tomato per taco DICED
750mlcheese
cheddar, equal to 1/4 cup cheese per taco, SHREDDED
375mlsauce
salsa, ready-to-serve, equal to 2 tbsp per taco
375mlcream
sour, cultured, 14% m f, equal to 2 tbsp per taco
Instructions
No instructions yet
Notes
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