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Dan Wark
By Dan Wark

Barley & Bean Soup

6 steps
Prep:15minCook:2h 30min
A delicious soup my Mom (Dolores) used to make for us kids growing up.
Updated at: Sat, 15 Aug 2026 00:54:18 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories137 kcal (7%)
Total Fat1.9 g (3%)
Carbs24.6 g (9%)
Sugars3.5 g (4%)
Protein6.4 g (13%)
Sodium1257.9 mg (63%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add first seven ingredients to large stock pot.
Step 2
Add the water to the pot, and stir to combine.
Step 3
Cover and bring to a boil. Then reduce heat medium low heat and cook for 2 hours.
Step 4
Place mushrooms and onion and butter to a frying pan and sauté until onions are translucent. Then add to the soup pot.
Step 5
Stir to combine. Cook for an additional 30 minutes.
Step 6
Add more soup base if required to taste.