Blackened Catfish with Collard Greens

Name: Blackened Catfish with Collard Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Southern
Ingredients: 4 catfish fillets (about 6 oz each); 1 tbsp paprika (15 ml); 1 tsp garlic powder (5 ml); 1 tsp onion powder (5 ml); 1/2 tsp cayenne pepper (2.5 ml); 1/2 tsp black pepper (2.5 ml); 1 tbsp olive oil (15 ml); 1 lb collard greens, stems removed and leaves chopped (450 g); 3 cups low-sodium chicken or vegetable broth (720 ml)

4 steps

Prep:10minCook:20min

Savor the bold flavors of this southern-inspired dish featuring blackened catfish paired with nutrient-rich collard greens. A perfect combination to support lover health while enjoying a comforting meal.

Updated at: Thu, 03 Oct 2024 09:07:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.7 kcal (15%)

Total Fat15.7 g (22%)

Carbs10.5 g (4%)

Sugars1 g (1%)

Protein33.4 g (67%)

Sodium242.1 mg (12%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ozcatfish fillets

15mlpaprika

5mlgarlic powder

5mlonion powder

2.5mlcayenne pepper

2.5mlblack pepper

15mlolive oil

450gcollard greens

stems removed and leaves chopped

720mllow-sodium chicken broth

or vegetable

Instructions

Step 1

Combine paprika, garlic powder, onion powder, cayenne pepper, and black pepper in a small bowl. Rub this spice mix evenly over both sides of the catfish fillets.

Step 2

Heat olive oil in a skillet over medium-high heat. Once hot, add the catfish fillets and cook for about 3 - 4 minutes on each side or until the outside is crispy and the fish flakes easily with a fork.

Step 3

In a large pot, bring the low-sodium broth to a boil. Add the chopped collard greens, reduce heat to low, and simmer for about 15-20 minutes until the greens are tender.

Step 4

Serve the blackened catfish with a side of braised collard greens.