Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories2619.2 kcal (131%)
Total Fat169.6 g (242%)
Carbs202.9 g (78%)
Sugars23.8 g (26%)
Protein77.9 g (156%)
Sodium7165.2 mg (358%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Marinade
Flour Mix
1 cupflour
¼ cupcornstarch
1 tspsalt
1 Tbspgarlic powder
1 Tbsppaprika
1 tsporegano
1 tspcajun
1 tspblack pepper
Spicy Mayo
Sandwich Toppings
Instructions
Step 1
Marinate chicken breasts at least 2 hours (better overnight).
Step 2
Using gloves, dip each chicken breast in flour mixture, double dip back into marinade and flour mix for an extra crispy coat.
Step 3
Let chicken rest 10 minutes on cooling rack.
Step 4
Meanwhile, combine ingredients for spicy mayo. Slice tomatoes, prepare any other toppings.
Step 5
Fry chicken on medium heat (175 degrees C) for about 5-10 minutes or until cooked.
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