Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat14.2 g (20%)
Carbs23.2 g (9%)
Sugars1.9 g (2%)
Protein14.1 g (28%)
Sodium260.3 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
90 gramswhite rice
uncooked
2 tablespoonsrice vinegar
200 gramssalmon
cooked
150 gramscucumber
diced
1 teaspoonfresh chives
chopped
60 gramsavocado
mashed
4 teaspoonsreduced-sodium soy sauce
or gluten-free
0.5fresh lemon juice
1 teaspoonsriracha sauce
4 tablespoonscream cheese
2 teaspoonsblack sesame seeds
2 teaspoonswhite sesame seeds
Instructions
Step 1
Cook the white rice according to package instructions. Once done, stir in the rice vinegar and spread the rice on a sheet pan to cool.
Step 2
Dice the salmon into small cubes. In a bowl, combine the cucumber and chives. In another bowl, mix cream cheese with sriracha sauce.
Step 3
Add a layer of 1/4th of cucumber into form, followed by 2 TBSP avocado, 1 TBSP chream cheese mix, then 1/4th of salmon, and finish with rice.
Step 4
Carefully flip the stack onto a plate.
Step 5
Sprinkle with white and black sesame and drizzle with 1 teaspoon soy sauce and sriracha sauce.
Step 6
Repeat with the remaining ingredients.
Notes
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